Rest & Digest
MIND-BODY TOOLS FOR PEOPLE WITH DIGESTIVE PROBLEMS
Free Live Class
Gut-Brain Connection 101
The role of your nervous system & stress in digestive symptoms
Wednesday, July 22 · 12p PST / 3p EST
GI Psychology
If you have chronic digestive problems & want to take a more active role in your health you’re in the right place.
The field of GI psychology is where GI medicine & psychology meet to provide holistic tools outside of meds, diets & surgery.
GI psychology is based on the modern research of how the brain & the gut are connected.
Even though digestive issues are incredibly common, they can be quite tricky to treat. They also often leave people feeling stuck and isolated.
The concepts & tools of GI psychology could be a missing piece of the healing puzzle for you.
Meds & diet address two pillars of reflux treatment
Most people never address the third
Beginner’s Guide to the Gut–Brain Connection
✔ Why stress & anxiety can flare symptoms
✔ The 3 pillars of digestive healing
✔ How to activate your body’s natural “rest & digest” mode
The Podcast
Core Concepts
Featured Blog Post
About Scott Rower, PhD
I know firsthand how challenging it is to live with chronic GI problems.
I’ve had Crohn’s Disease for nearly 20 years. It was only after years of suffering & being exhausted all the time that I hit my point of “I can’t live like this anymore”. Something big needed to change and I could no longer stay in denial about that.
It didn’t need to be this hard though. That’s why I started this website.
As an experienced clinical psychologist & meditation teacher I’m here to help those that are looking to take a more active role in their healing journey.