Struggling with a GI flare? Learn how to create a personal Flare Recovery Plan that will help you to know what to do when a digestive symptoms hits. It will help you reduce stress, avoid common mistakes, and heal faster.

Struggling with chronic belching? Learn why it happens, how it relates to gut-brain interaction, and the best science-backed treatments like CBT, speech therapy, and biofeedback.

The 3rd core concept brings all the pieces together to understand what dysregulation looks like.  Stress has a significant impact on GI conditions.  When you start to see your personal patterns of how you react to stress it can help you to learn how to support yourself in better ways.

The 2nd core concept is about your nervous system.  Chronic digestive disorders are affected by psycho-social factors as well as dysregulation of the nervous system.  This video outlines the key concepts to understand these factors & breaks them down into understandable chunks.

This 1st core concept is about looking through the lens of a holistic perspective to understand your GI issues.  The doctors at the best medical centers in the world don’t just look at your organs, tissues & biochemistry, they treat chronic GI disorders from a larger, more holistic perspective.

Digestive issues don’t just start and end in the gut—they’re often connected to your brain and emotions.

Digestive disorders are often seen as purely physical problems— what if the truth is not so simple?

GI disorders don’t only dysregulate the body they also can dysregulate our mental and emotional life.  One result of this dysregulation is a type of anxiety that gets focused on the GI symptoms themselves.  Due to being put in a prolonged state of threat, something called “GI-specific anxiety” can develop.

There are two main types of GI disorders.  The 1st are called structural or organic disorders/diseases. The 2nd type are often referred to as functional GI disorders.