Rest & Digest
MIND-BODY TOOLS FOR PEOPLE WITH DIGESTIVE PROBLEMS
GI Psychology
If you have chronic digestive problems & want to take a more active role in your health you’re in the right place.
The field of GI psychology is where GI medicine & psychology meet to provide holistic tools outside of meds, diets & surgery.
GI psychology is based on the modern research of how the brain & the gut are connected.
Start Your Journey
Digestive issues are tough. Even though they are incredibly common, they can be quite tricky to treat. They also often leave people feeling isolated and alone.
The concepts & tools of GI psychology could be a missing piece of the healing puzzle for you.
Have a look around, explore the resources here & you’ll find a fresh perspective. Hopefully it’ll lead to some of the relief you’re looking for.
I know firsthand how challenging it is to live with chronic GI problems.
I’ve had Crohn’s Disease for nearly 20 years. It was only after years of suffering & being exhausted all the time that I hit my point of “I can’t live like this anymore”. Something big needed to change and I could no longer stay in denial about that.
It didn’t need to be this hard though. That’s why I started this website.
As an experienced clinical psychologist & meditation teacher I’m here to help those that are looking to take a more active role in their healing journey.
