The Webinar
This is a free, live webinar designed for people with a chronic digestive issue.
The information covered in this webinar is particularly helpful for you if…
- You see the connection between stress & your symptoms
- You have a GI conditions & also struggle with anxiety and/or depression
- You’ve followed your medical provider’s advice & made changes to your diet but your symptoms persist
What to Expect
The webinar has 2 main parts.
Part 1 | The Core Concepts
Here we’ll cover the most important concepts in order to understand the gut-brain connection & gut-brain dysregulation (what happens when things go wrong).
Part 2 | Effective Tools
Then in the second half we’ll cover specific, tangible tools & changes you can make that can help address common underlying factors of GI conditions.
Next Webinar
TBA
Cost | Free
Register Here
The webinar will be recorded so if you can’t make it live you can register to get access to the recording.
Further Info
Part 1 | Core Concepts
In this part of the webinar the info we’ll cover will include…
Causes of Dysregulation:
The most common factors that disrupt the delicate balance between the gut and brain, affecting your overall health.
2 Types of GI Disorders:
Learn about structural & functional GI disorders, understanding how each type interacts differently with the gut–brain axis.
Changes in the Brain, Gut, & Emotional Patterns:
Discover how dysregulation affects not just your physical health, but also your mental well-being & emotional resilience.
Stress & GI Symptoms:
Delve into the direct connection between stress levels & the exacerbation of GI symptoms, highlighting why managing stress is crucial for digestive health.
The GI Stress Cycle:
A simple & helpful concept to see how these factors can all tie together into a vicious cycle.
Part 2 | Effective Tools
Then in the second half we’ll explore three levels of tools. They range from changes you can start making today up to treatments to get from trained professionals.
Level 1 | Lifestyle Changes
This is the stuff that’s easy to scroll right past. The reality though is that if some of the fundamentals like sleep, diet & stress management are out of order, then the higher level interventions are not going to be nearly as effective.
Level 2 | Breathwork
There’s a specific type of breathing that is the most universally used tool in all of GI psychology, no matter the GI disorder.
Level 3 | Mind-Body Treatments
GI psychology research has identified three gut-brain behavioral therapies (aka mind-body treatments). These are treatments that are effective for anxiety, depression & chronic pain that have been adapted to address the unique struggles that people with chronic GI conditions face.
Bonus | Resource Guide
You’ll also be given access to a comprehensive resource page that will summarize the main tools & provide guidance on how to access them.